It
always starts with the bread for me. I was on my way home from shopping last night and I stopped at this cute little gourmet shop and bought a baguette. I don't know why I bought a baguette. I've never been able to handle bread. I guess I thought that I could. Or at least I wanted to try. I haven't binged since I started doing the weight loss hypnosis. That's over 3 months! And so I thought I could handle a piece of bread. No. It was hot. So hot. I started in the car. And by the time I got home, I had eaten half. And it was cold by that time. So I put it in the over and ate the rest of the baguette with butter. But that wasn't enough for me. I then made a pot of spaghetti and poured sauce on it and ate the whole thing. I ate like probably a half of a box of spaghetti which is I think like 4 servings technically. I was so full and bloated afterward, I just went to sleep. I woke up this morning feeling badly. But I'm trying to let it go. I don't know why I did it. Maybe i needed a boost. Maybe it just happens sometimes. I'm not going to let it kill me. I'm not going to let one day of a slip up undo all of my efforts. I'm going to eat sensibly today, listen to the Think and Shrink download on my ipod, try to bundle up and go for a run at some point, or maybe hit the gym. But I will not let this break me.