In other news, I want to talk about my weight. Since I started this process, I am down 45.2 pounds exactly. I weigh 148.8 pounds now. My BMI is 30.1- which, according to the bmi charts, makes me just slightly obese. Now, here's my thing. The first 40 pounds really fell off and I did very little other than being conscious and mindful and listening to the download. There was no dieting, no hardcore exercising, no deprivation, none of that. But since then, I've really stabilized. I still have a good 25-30 pounds that I need to lose just to be at a healthy weight, but my weight seems to have settled. I'm not sure where to go from here. I've completely stopped binge eating thanks to the hypnosis... but I'm wondering what else I must do. I'm contemplating a diet of sorts, but I know that diets don't work and cause me to binge. I have to reconsider. I'll talk about it once I think about it some more. For now, I'm just going to continue as I am.
Early voting diary: Part 2 – The Electoral College Strikes Back
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As I stood in a long, twisty line to vote on Wednesday, I was reminded of
another line I stood in way back in 2008, the one in a post titled “Early
votin...
1 month ago