Weight wise, my loss has slowed down quite a bit. I haven't gone up, though I haven't gone down. My weight is stabilizing, though stabilizing at 40 pounds overweight. I started off doing the think and shrink program at 197 pounds and now I'm down to 160 pounds. That's about 37 pounds without trying. I am a hair under 5 feet tall, so 120 pounds is not a low weight for me to aim for. In fact, it's fine. I think that the last 40 pounds might need a little extra muscle. A little push. Maybe some good old fashioned calorie counting. Though I'm nervous that I'll get into eating disorder mentality if I do that. Maybe just continue the mindful eating but work out a little more. I'm not sure how to go about it. One thing I know is that in the past, dieting hasn't worked. I lost almost 40 pounds without dieting. Maybe I just need to be more patient now.
I’ve learned the art of bookbinding!
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As the years go by, I’ve found myself more and more in need of immersive
hobbies to distract me from the growing horrors of reality, so I’m rather
glad I...
2 months ago
1 comment:
Maybe don't "diet," just exercise. The Mindful eating you learned with the tapes plus some exercise. That might be just the ticket.
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